Your Happiness Formula
What actually makes you happy — tested, not guessed.
Most of us chase happiness the same way: “I’ll be happy when…” That “when” never quite arrives. This book takes a different approach — one small, honest experiment a day, for a full year, until you build a Happiness Formula that's entirely your own.
This Isn't a Book You Read Once and Shelve
It's a 365-day guided workbook. Each day takes just a few minutes — a simple prompt, a small action, and space to write down what you noticed. No journaling experience required. No pressure to get it “right.”
It's for anyone tired of generic self-help advice that assumes everyone's happiness looks the same. This book doesn't hand you answers — it helps you find your own, backed by 365 days of your own evidence.
- 365 daily guided prompts, organised into 12 monthly themes
- Real space to write, reflect, and track what actually works for you
- No journaling experience required — just a few honest minutes a day
- Ends with your own personal “Happiness Formula,” built from your own evidence
“Your life is the laboratory. Your everyday choices are the experiments.”Your Happiness Formula
“The book is really engaging, easy flowing, makes a lot of sense and keeps you engaged. I definitely recommend this book for anyone who wants to learn more about themselves and wants to work on their happiness.”
— Rumyana S., Verified Amazon Purchase
Hi, I'm Albena.
I'm a mum of three boys, a business owner, and someone who knows very well what a busy life looks like. Over the years, building a career and talking with clients every day, I noticed something: everybody, in their own way, is looking for happiness — and so many of us are waiting for it to arrive with the next achievement, the next “when.”
That question became Your Happiness Formula: 365 small experiments to help you notice what gives you energy, who makes you feel like yourself, and what makes your ordinary life feel meaningful. I didn't write this book because I've found the secret to a perfectly happy life — I haven't. That's the whole point. Your happiness may look completely different from mine, and the only way to discover the difference is to pay attention.
Real Stories. Brighter Lives.
Start Day 1 Today
Available now in paperback, printed and shipped by Amazon wherever you are.
United States
Europe & Bulgaria
Can't find your country? Search “Your Happiness Formula, Albena Hristova” on your local Amazon — it's print-on-demand and ships to most of the world.
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